In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...
All content for Rooted In Presence is the property of Carly Killen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...
106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
Rooted In Presence
59 minutes
1 week ago
106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
In this week’s episode of Rooted in Presence, Carly is joined by Laura Starky, a trauma-informed integrative somatic therapist, yoga and meditation teacher, and someone who’s walked the messy, beautiful path of healing herself. Together they explore what it really means to come home to the body after years of disconnection. From alcohol and overworking to people-pleasing and emotional eating, Laura shares how old coping patterns can gently unravel when we learn to listen inwardly. ✨ In this ...
Rooted In Presence
In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...
