In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...
All content for Rooted In Presence is the property of Carly Killen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...
094 More Than Muscle: Lifting Weights for a Quiet Mind
Rooted In Presence
16 minutes
3 months ago
094 More Than Muscle: Lifting Weights for a Quiet Mind
If you’ve ever believed strength training was all about sweat, speed, and pushing hard, this episode is here to gently challenge that idea. In this soulful solo episode, Carly shares her personal shift from high-intensity workouts to intentional lifting and the unexpected gift that came with it: a quiet mind. You’ll learn: 🧠 Why strength training can be a powerful tool for calming anxiety 🫁 How rest periods support both your muscles and your nervous system 🌿 Three simple ways to ...
Rooted In Presence
In this reflective episode, Carly explores what the trees, and the rhythm of autumn can teach us about navigating change in midlife and menopause. Drawing from personal stories of burnout, breathwork, and renewal, she explores how the natural cycles of nourishment, release, and rest mirror our own seasons of transition; especially through menopause and other midlife shifts. You’ll hear about: 🍂 Why slowing down doesn’t mean giving up 🌳 How to stay grounded when everything feels un...
