In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mean if we came home to our own path? Don't compare your Season 1 to someone else's Season 10. We'll catch you for Season 2 in a couple of weeks :) Book your 1:1 Yoga Therapy Intake (Online or in Person): https://calendly.com/rootedinflow/yoga-therapy-intake Explore y...
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In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mean if we came home to our own path? Don't compare your Season 1 to someone else's Season 10. We'll catch you for Season 2 in a couple of weeks :) Book your 1:1 Yoga Therapy Intake (Online or in Person): https://calendly.com/rootedinflow/yoga-therapy-intake Explore y...
"This is my body. I am rewriting physiological patterns." This mantra came through in a recent meditation and inspired this episode. In this episode, share what it means to practice the slow work of returning to a body that has spent decades of disconnection, stress, and overdoing it. If this episode resonates with you, you may find the following books supportive: The Body Keeps Score - Bessel van der Kolk In an Unspoken Voice / Waking the Tiger - Peter Levine When the Body Says No / The Myth...
Rooted in Flow: The Podcast
In this FINAL episode of Season 1, we explore the sneaky grip of comparison. Comparison pulls us away from ourselves. We reflect on how comparison takes root in our bodies, in our beliefs, in our lives. What would it mean if we came home to our own path? Don't compare your Season 1 to someone else's Season 10. We'll catch you for Season 2 in a couple of weeks :) Book your 1:1 Yoga Therapy Intake (Online or in Person): https://calendly.com/rootedinflow/yoga-therapy-intake Explore y...
