Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
42 episodes
5 months ago
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
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Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
40 | Start Here: The One Habit That Anchors Your Faith and Fitness
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
26 minutes 44 seconds
5 months ago
40 | Start Here: The One Habit That Anchors Your Faith and Fitness
Have you ever felt like there has to be a quicker way to reach your health goals? Maybe you’ve tried every shortcut—pills, diets, hacks—hoping for a breakthrough. But what if the one thing you’re missing is actually more simple… and more powerful than you think?
In today’s episode, I’m sharing the one habit that fuels every other habit—and no, it’s not another fitness or nutrition tip. It’s the one daily rhythm that has completely transformed my life and the lives of so many women I’ve worked with.
We’ll talk about:
Why habits matter more than goals when it comes to lasting change
The biggest mistake we make when trying to “fix” our health
How spending consistent time with God impacts your energy, discipline, and peace
Why perfection isn’t the goal—and what to do instead
Simple ways to build this habit into your day (even if you’re busy!)
If you’re ready to finally feel peace in your health journey, find freedom from overwhelm, and create rhythms that actually last—this episode is for you.
🎧 Grab your journal, hit play, and let’s walk this out together
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
