Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
42 episodes
5 months ago
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
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Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
36 | Discouraged by Slow Progress? How God Uses It For Spiritual Growth
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
18 minutes 47 seconds
6 months ago
36 | Discouraged by Slow Progress? How God Uses It For Spiritual Growth
Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.
In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further along by now,” this one’s for you.
You’ll learn:
Why quick fixes leave you stuck in the long run
How your mindset about “arriving” is keeping you discouraged
What scripture shows us about slow, steady growth (and sanctification!)
Why your health journey is more spiritual than you may realize
What it looks like to truly surrender your timeline to God
This episode will help you realign your goals, reset your expectations, and find peace right where you are.
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey