Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
42 episodes
5 months ago
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
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Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
33 | Find Peace and Contentment With Your Body In One Simple Step
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
16 minutes 7 seconds
6 months ago
33 | Find Peace and Contentment With Your Body In One Simple Step
Tired of Comparing Yourself? Here’s the Simple Shift That Will Set You Free
Comparison is a liar. It sneaks in and convinces you that someone else’s body, life, or success is the standard. That if you just looked like her, or had her life, you’d finally feel confident and content. But the truth? That’s not what God wants for you.
In today’s episode, I’m sharing a simple but powerful shift that helped me step out of the comparison trap and find peace with my body and my life. I’ll also share the drastic step I took that completely changed my mindset (and no, it’s probably not what you expect!).
If you’re tired of feeling like you don’t measure up, this episode is exactly what you need to hear. Let’s break free together!
If you enjoyed this episode, let me know by leaving a rating & review! Your support helps bring God’s light into the fitness space and encourages more women to find freedom in their identity.
Verses Referenced:
Psalm 139:13-14
Ephesians 1:4
If this episode encouraged you share it with a friend and leave me a review! I’d love to hear your biggest takeaway!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Website: www.fitbykersey.com
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey