Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
42 episodes
5 months ago
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
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Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
27 | Why You Feel Lazy and How To Change It Into Action
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
23 minutes 3 seconds
8 months ago
27 | Why You Feel Lazy and How To Change It Into Action
Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you!
In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings.
In this episode, we cover:
Why laziness isn't a reflection of who you are, but rather an emotion tied to lifestyle factors.
The true underlying reasons for feeling lazy.
A Biblical perspective on laziness and how we can work diligently to honor God through our health.
5 simple and practical ways to move from feeling stuck to taking action.
Verses Referenced:
Proverbs 13:4
Proverbs 21:25
Proverbs 31
If you’re ready to ditch the excuses and build a healthy, God-honoring lifestyle, this episode is packed with actionable steps to get you started.
Don’t forget to hit subscribe so you don’t miss out on future episodes!
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Are you ready to finally feel content with your body?
Are you craving a deeper connection with God?
Do you wish you could be more consistent with your workouts?
In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.
My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!
Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you!
If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you!
Grab your Bible, pick up those weights, and let’s get started!
Email me - Kersey.kelly2@gmail.com
Join the FB Community - https://bit.ly/fitbykersey-community
Catch me on Instagram - @fit.by.kersey
