When betrayal trauma has shaken your sense of safety and trust, boundaries are where you begin to rebuild both. In this episode of Rooted and Rising After Betrayal, Hali explores why boundaries are not punishment or control - but sacred self-protection. You’ll learn how most boundaries begin with a violated value or personal right, and how reclaiming your Personal Bill of Rights can bring clarity and power back to your healing journey. In this episode you’ll learn:

• Why boundaries are rooted in your values, not just your limits
• How to create your own Personal Bill of Rights
• How to identify where your boundaries have been crossed
• Simple, powerful phrases to set and hold boundaries
• How honoring your boundaries builds self-trust and safety again

Resources + Links:

• Learn more about Hali and her healing resources at www.rootedandrisinghealing.com

• Connect with me on IG: @rootedandrising.healing

• Follow me in FB: Rooted and Rising Healing with Hali Roderick
  

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