In this episode of Rooted and Rising, we move deeper into the body. If you've ever felt out of control, shut down, anxious, or unlike yourself after betrayal — this is for you. Hali unpacks how betrayal trauma impacts the nervous system, why your body reacts the way it does, and how to begin relating to your body as a messenger, not an enemy. You’ll walk away with language, compassion, and simple somatic tools to start calming your system and reclaiming your sense of safety — one breath at a time. In this Episode, you’ll learn:

• What’s actually happening in your nervous system post-betrayal
• A simple breakdown of fight, flight, freeze, and fawn responses
• Why your body’s reactions are not flaws — but protection
• The truth about somatic healing + how it supports deep restoration
• A neuroscience-backed reframe: your brain can change
• A grounding practice you can use anytime you feel overwhelmed
  

Download your Free: A Mini Guide to Mindful Healing After Betrayal

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