If you’ve ever looked at your plate and thought, “Why can’t I just eat like a normal person?” this episode is for you.

For so many women, eating has become a minefield of rules, rebellion, and regret. And despite your self awareness and best intentions, food still feels like a battleground. But what if your struggle with food isn’t about lack of discipline and instead, is a sign that your parts are trying to protect you in the only way they know how?

In this episode, we unpack why “normal eating” can feel so elusive, and why your eating part may be working overtime to help you cope, soothe or survive. Through the lens of parts work and self leadership, you’ll explore the deeper purpose food may be serving in your internal system and what shifts when you stop fighting these patterns and start listening to what they’re trying to tell you.

Inside, you’ll discover:

• The hidden roles food may be playing in your internal world
• Three common ways your eating part tries to protect you
• Why control and willpower don’t solve the real issue
• How self-leadership opens the door to healing, trust and true nourishment

This episode is your reminder that you are not bad or broken, your parts are trying to help. And when you learn how to meet them with presence and compassion, eating with ease isn’t a far off dream, it’s a natural outcome of building trust within. When your parts feel safe, eating with ease becomes your new normal.

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#bingeatingrecovery #emotionaleatinghelp #partswork #selfleadership #smartwomenhealing #normalizinghealing #foodfreedomjourney #innerhealing #nourishfromwithin #rootedandresourced

Hosted by Celia Clark

Music by Lesfm