What’s really beneath the food obsession? (It’s not what you think)

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Rooted and Resourced

Celia Clark

68 episodes

1 week ago

Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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What’s really beneath the food obsession? (It’s not what you think)

Rooted and Resourced

11 minutes 19 seconds

4 months ago

What’s really beneath the food obsession? (It’s not what you think)

“Why can’t I stop thinking about food?”

If your mind feels constantly consumed by food, what to eat, what not to eat, how to fix it, this episode offers a powerful reframe. Obsessing over food isn’t a failure, it’s a protective pattern.

In this grounded, compassionate conversation, we explore how food thoughts often serve as a distraction from deeper emotional truths. You’ll discover what food obsession might be pulling you away from, how to gently meet the parts behind it, and why slowing down is the beginning of true relief.

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#emotionaleatingsupport #foodfreedomjourney #partswork #ifshealing #obsessivethoughts #womenwhofeeldeeply #selfleadership #bingeeatingrecover #somatichealin #awakentoyourself #nervoussystemhealing #innerhealingjourney #rootedandresourced #traumainformedhealing #healingfromwithin

Hosted by Celia Clark

Music by Lesfm