The surprising reason you self sabotage with food (and how to stop)

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Rooted and Resourced

Celia Clark

68 episodes

6 days ago

Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The surprising reason you self sabotage with food (and how to stop)

Rooted and Resourced

11 minutes 30 seconds

3 months ago

The surprising reason you self sabotage with food (and how to stop)

You’re finally making progress with food. Things are feeling lighter, calmer, more in flow. But then almost without thinking, you find yourself back in old patterns. It feels like you’re sabotaging everything you’ve worked for… and you don’t understand why.

This episode is an eye opening invitation to see this pattern in a whole new way. One that doesn’t involve blame, shame or fighting yourself.

If you’re ready to stop circling the same struggles and start building the kind of trust that lasts, this conversation is for you.

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#bingeeatingrecovery #emotionaleatinghelp #selfleadership #innerhealingwork #foodfreedomjourney #selftrustjourney #smartsensitivewomen #healyourrelationshipwithfood #nourishyourself #rootedandresourced

Hosted by Celia Clark

Music by Lesfm