Still eating food you don't even want? Here's why this keeps happening and what to do instead...

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/44/06/98/440698d5-3986-bb41-4f16-0ee4e5b4366b/mza_4866327912029482072.jpg/600x600bb.jpg

Rooted and Resourced

Celia Clark

68 episodes

5 days ago

Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.

Alternative Health

Health & Fitness

RSS

All content for Rooted and Resourced is the property of Celia Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41603704/41603704-1734351197374-d71399f76f4c1.jpg

Still eating food you don't even want? Here's why this keeps happening and what to do instead...

Rooted and Resourced

11 minutes 11 seconds

4 months ago

Still eating food you don't even want? Here's why this keeps happening and what to do instead...

If you keep finding yourself reaching for food even when you’re not physically hungry, this episode is for you. We explore the 3 key drivers behind binge and emotional eating and why each one needs a different kind of care.

You’ll learn how to understand the parts of you that turn to food, what they’re really trying to say, and how to respond with compassion instead of control. This isn’t about willpower, it’s about connection, compassion and building unshakable self trust.

GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

Already signed up?

⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE

#bingeeatingrecovery #emotionaleatinghelp #partswork #selfleadership #womenswellness #foodfreedom #healingfromwithin #stopbingeeating #sensitiveandstrong #nervoussystemhealing #endemotionaleating #compassionnotcontrol

Hosted by Celia Clark

Music by Lesfm