Set the rescuer free so you can finally build self trust around food

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Rooted and Resourced

Celia Clark

68 episodes

1 week ago

Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Set the rescuer free so you can finally build self trust around food

Rooted and Resourced

11 minutes 58 seconds

3 months ago

Set the rescuer free so you can finally build self trust around food

What if the part of you that’s been working so hard to protect you is also the one keeping you stuck in cycles with food? In this episode, we meet the Rescuer, the caring, capable part of you who’s been trying to soothe your pain the only way she knows how.

You’ll discover why her efforts, though deeply well meaning, can block self trust around food and how to gently invite her to rest. This is about creating safety, softening old patterns and finding a new way forward rooted in compassion and connection.

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#selftrust #bingeeatingrecovery #emotionalhealing #innerleadership #partswork #foodfreedom #selfleadership #embodiedconfidence #selfcompassion #rootedandresourced

Hosted by Celia Clark

Music by Lesfm