You eat well. You care about your health. So why do you still find yourself sneaking chocolate at night or craving sugar with an intensity that feels almost addictive? If you’ve ever thought, “I’m doing everything right, so why does it still feel like I can’t trust myself?” this episode is for you.

This week on Rooted and Resourced, we’re unpacking the deeper reasons behind sugar cravings, especially for those who are trying hard to eat healthy but still feel stuck in a cycle of emotional eating or bingeing.

Discover:

• The real reason you crave sugar even after eating “well”
• The role of parts that use sugar to soothe, distract, or regulate
• Why undernourishment doesn’t always look like restriction
• How self leadership helps shift your relationship with cravings from shame to insight
• Practical steps to support your system before the sugar spiral begins

This episode is an invitation to soften your judgments, listen inward, and meet your cravings with compassion. Because the urge to eat isn’t the enemy, it’s a message. And when you learn how to listen, you can find long term peace.

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#rootedandresourced #bingehealing #emotionaleatinghelp #selfleadership #partswork #foodcravingsupport #smartwomenhealing #trustyourbodyagain #innerleadership #sugarcravingsolution

Hosted by Celia Clark

Music by Lesfm