If you’ve ever said, “I just can’t trust myself around food,” this week's episode offers a significant reframe. Because what if your eating challenges aren’t a sign that you're out of control, but a signal that parts of you are doing their best to help you feel safe, soothed, or seen?
Today we explore what it really means to build trust with yourself around food, not through rules or restriction), but through presence, compassion and connection with your parts.
You’ll learn how your eating patterns developed as intelligent strategies, why trust is a relationship (not a personality trait), and how self leadership allows you to create internal safety that leads to external change.
This episode offers a grounded and empowering path forward for any woman who’s tired of second guessing every bite and who's ready to stop managing food and start understanding herself.
You’ll walk away with:
You can learn to trust yourself again and this is where it begins.
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#PartsWork #SelfLeadership #FoodFreedom #BodyTrust #EmotionalEatingRecovery #BingeEatingSupport #SelfCompassion #InnerHealing #TrustYourself #HealingYourRelationshipWithFood
Hosted by Celia Clark
Music by Lesfm
