If you’ve ever asked yourself, “Can I really heal my relationship with food without everything spiralling out of control?”, this episode is for you.

For so many women, control feels like the only thing keeping them from chaos. You’ve worked hard to hold it all together, to stick to the plans, to manage your body and your emotions with food rules and discipline. But what if the grip on control isn’t helping you heal? What if it’s keeping you stuck?

In this week’s episode we unpack why your need for control is not a failure of willpower or character, but a protective strategy from parts of you that deeply care about your safety.

Discover:

• Why control feels so necessary (and why it’s so hard to let go)
• How to recognise the parts of you holding on tightly to food rules and perfectionism
• What self-leadership looks like and how it helps parts of you soften and trust
• A new way forward that replaces control with connection, trust and compassion.

This episode is a tender invitation to shift from fighting your inner world to leading it, with curiosity, courage and care. Because true food freedom isn’t about giving up control, it’s about discovering that you no longer need it to feel safe.

GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Already signed up?

⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠

#bingeeatingrecovery #emotionaleatinghelp #selfleadership #partswork #foodfreedom #selftrustjourney #smartandsensitivewomen #nourishmentfromwithin #healyourrelationshipwithfood #rootedandresourced

Hosted by Celia Clark

Music by Lesfm