In this podcast, we chat with the insightful Rebecca from @Blumewomb about the power of cycle tracking, understanding menstrual phases, and aligning your life with your natural rhythms. Rebecca shares her expertise on how tuning into your cycle can unlock a deeper understanding of your body and well-being. She also discusses practical tips for harnessing the unique energies of each phase to enhance productivity, creativity, and overall balance.
Here's what you'll learn:
What is Cycle tracking
4 Phases of your cycle
Utilising the power of the Luteal phase
Understanding the body on a deeper level
The power of sisterhood.
Follow Rebecca on IG / Blumewomb
https://www.instagram.com/blumewomb/
Apply to work with Rebecca
Follow Tyler:
Instagram:https://www.instagram.com/tylerwhitworth_/
YouTube: Subscribe to Tyler's Youtube channel here :https://www.youtube.com/@Tyler_whitworth
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