April Blackford and Dani Larsen, Functional Diagnostic Nutrition Practitioners
3 episodes
1 month ago
Your body isn’t meant to run in one gear all year long. In this episode, April and Dani dive deep into why your training, nutrition, and lifestyle should evolve with the season you’re in — both in nature and in life. They unpack the power of cycling your workouts, diet, and recovery phases to match your hormones, stress load, and goals — so you can stop burning out and start seeing lasting results. You’ll learn: 🌿 Why doing the same workout and diet year-round leads to fatigue, plateaus, and ...
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Your body isn’t meant to run in one gear all year long. In this episode, April and Dani dive deep into why your training, nutrition, and lifestyle should evolve with the season you’re in — both in nature and in life. They unpack the power of cycling your workouts, diet, and recovery phases to match your hormones, stress load, and goals — so you can stop burning out and start seeing lasting results. You’ll learn: 🌿 Why doing the same workout and diet year-round leads to fatigue, plateaus, and ...
We took a mini Summer break and are back. Today was a catch up on everything that has been going on.
Root Cause Reset
Your body isn’t meant to run in one gear all year long. In this episode, April and Dani dive deep into why your training, nutrition, and lifestyle should evolve with the season you’re in — both in nature and in life. They unpack the power of cycling your workouts, diet, and recovery phases to match your hormones, stress load, and goals — so you can stop burning out and start seeing lasting results. You’ll learn: 🌿 Why doing the same workout and diet year-round leads to fatigue, plateaus, and ...
