Which Bloat Type Are You — And How to Fix It

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ROOT CAUSE REPORT

Lilly Whitley

15 episodes

5 days ago

Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Which Bloat Type Are You — And How to Fix It

ROOT CAUSE REPORT

25 minutes 53 seconds

5 months ago

Which Bloat Type Are You — And How to Fix It

Feeling bloated and not sure why? In this episode, I’m breaking down my personal philosophy on bloating — because not all bloat is created equal. You might be the Busy Babe (hello, convenience snacks and low fiber), the Single Babe (lacking those good gut bugs), or the Thirsty Babe (yep, dehydration can cause bloating too).

I’ll walk you through each type, how to spot it, and what to actually do about it.
✨ Take the Bye to Bloat Quiz to find out your bloat type!

Timestamps:
(0:55) Healthy Habit of the Week: Creatine watermelon electrolyte water 💧
(4:15) Weekend Recap: Moving updates & how I eat out while tracking macros
(10:03) Feeling bloated & don’t know why? Let’s break it down.
(11:40) The Busy Babe
(17:54) The Single Babe
(20:45) The Thirsty Babe
(25:15) Your bloat is trying to tell you something…