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ROOT CAUSE REPORT
Lilly Whitley
15 episodes
5 days ago
Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!
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Nutrition
Health & Fitness
RSS
All content for ROOT CAUSE REPORT is the property of Lilly Whitley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!
Show more...
Nutrition
Health & Fitness
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Supplements That ACTUALLY Work (and the Ones That Don’t)
ROOT CAUSE REPORT
26 minutes 36 seconds
1 month ago
Supplements That ACTUALLY Work (and the Ones That Don’t)

Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols.


  • (0:20) Listen to this if you’ve ever wasted $$$ on supplements
    (1:30) Life updates: new puppy + all things fall 🍂
    (6:25) My surprising outlook on supplements
    (8:24) Hot take: a lot of what you’ve been told is BS
    (9:30) My approach as a dietitian
    (10:20) Where to find the supplements I actually use
    (10:35) Supplements I take daily and why
    (16:23) The thermic effect of food + why protein matters
    (17:35) Toolbox supplements I use in gut protocols
    (24:29) My hot take on Amazon supplements 🚫

  • ROOT CAUSE REPORT
    Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!