Thinking about coming off birth control but nervous about what’ll happen after? In this episode, I break down EXACTLY what’s going on in your body post-pill and how to support your hormones naturally.

We’ll cover the 4 pillars of hormone recovery ... blood sugar balance, gut health, micronutrients, and stress/sleep PLUS* what to expect with acne, PMS, and fatigue.

Perfect for anyone ready to feel confident and in control of their hormones again 🤍

(1:45) – Disclaimer: not demonizing birth control
(3:20) – Life updates: night out, ACL weekend plans
(6:40) – Things I’m loving: the most filling snack plate + my take on T-Swift’s new album
(9:15) – The DM that sparked this episode
(10:25) – Why you’re thrown on and off BC with zero guidance
(11:35) – What actually happens in your body on birth control
(18:00) – Root cause breakdown: acne + testosterone + gut connection
(21:27) – PMS from hell: why nutrient deficiencies make it worse
(24:50) – Mood swings + exhaustion after the pill — and how to fix them
(26:20) – The 4 pillars of hormone recovery: balance blood sugar, heal your gut, replenish nutrients, manage stress 😴
(29:04) – When to test: how to know if it’s time for DUTCH or GI-MAP 🧪
(31:00) – Final thoughts + supporting your body through the transition 🤍