Wondering how I went down a full size, toned up, and feel better than ever—without extreme diets or skipping dinners out?
In this episode, I’m walking you through the exact strategies I used to lean out for summer (and how my Bye to Bloat method plays a big role). From protein priorities to macro tracking, snacking less without even trying, and why BS "balance" might be holding you back—I’m giving it to you straight.
💡 Packed with tips. Zero BS. No toxic diet culture here.
What we cover:
(1:45) Healthy habit of the week 🤌
(3:04) Weekend recap: best wellness weekend in Austin
(8:00) Specific methods behind my body recomp
(9:03) Prioritizing protein + high-protein food tips
(10:35) How I use the membership to tone up
(10:59) Why “BS balance” isn’t serving you
(12:07) Should YOU track macros? + how to do it smart
(13:45) Have I cut anything out? (hint: not really)
(14:45) Do I snack? What I actually eat between meals
(15:47) Rapid fire high-protein snack ideas
(17:15) The 2 things that actually drive fat loss
(19:32) What workouts actually matter (and what doesn’t)
(22:30) Do you need to fix your gut first?
(23:59) Going out to eat & having cocktails while cutting
(26:30) The difference between weight loss & fat loss
(27:46) My exact weekly workout routine
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