Ever feel like no matter how little you eat or how much you work out, the scale won’t budge? Meet Emily—a 22-year-old who’s stuck in a cycle of calorie-cutting, bloating, and exhaustion with zero results. In this episode, we’re diving into the gut-metabolism connection and breaking down exactly why gut imbalances can make fat loss nearly impossible.

I’ll walk you through Emily’s real case study, the gut and hormone issues holding her back, and the science-backed steps to heal your metabolism from the inside out. Plus, I’m sharing what I look for on a GI-MAP test and the first changes you can make today to start seeing results.

Grab your matcha, take some notes, and let’s get into it! 🎙✨