You can be “fit” and still feel at war with your body.
In this episode, I’m opening up about something so many of us go through but rarely talk about — struggling with body image even when we look healthy on the outside. I’m sharing what’s helped me the most, the triggers I didn’t see coming, and how I’m reworking my mindset one thought at a time.
(1:30) Life updates — new routines, new apartment, new energy
(5:40) “If I’m healthy… why do I still feel like this?”
(6:30) How your surroundings impact your body image
(6:55) Sneaky body image triggers you may not realize
(9:40) The two biggest things that actually help me
(10:25) You can’t believe a lie
(11:10) The pressure of unrealistic expectations
(15:20) Every thought you have isn’t the truth