Feeling Tired All the Time? Let's Fix It: 5 Gut-Health Solutions for More Energy

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ROOT CAUSE REPORT

Lilly Whitley

15 episodes

5 days ago

Root Cause Report is your go-to podcast for uncovering the WHY behind gut and hormonal imbalances. Join Lilly as she breaks down real client case studies, giving you the tools to understand and address the root causes of bloating, weight struggles, and other frustrating health issues. Expect a mix of science-backed insights, actionable wellness tips, and a peek into Lilly’s health-focused lifestyle in Austin, TX. If you’re ready to stop guessing and start healing, you’re in the right place!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Feeling Tired All the Time? Let's Fix It: 5 Gut-Health Solutions for More Energy

ROOT CAUSE REPORT

33 minutes 55 seconds

6 months ago

Feeling Tired All the Time? Let's Fix It: 5 Gut-Health Solutions for More Energy

DESCRIPTION:
This one is JUICY. We’re covering everything from my latest high-protein snack plate obsession (major inspo for my fellow snack queens) to a full San Diego weekend recap—think travel snacks, the healthy drink I always order when I’m out, and a reminder that wellness doesn’t mean missing out.

Then we dive into 5 sneaky things that might be draining your energy on the daily:

(1:31) Healthy Habit of the Week – high-protein snack plate obsession
(4:00) San Diego weekend recap: travel snacks, drinks I order, going out in SD

(13:05) Common nutrient deficiencies
(18:00) Blood sugar imbalances
(22:10) Bad gut bacteria
(27:05) Poor sleep hygiene
(29:48) Lack of intentional morning movement

These are the real root causes I see with clients all. the. time.

Mentioned in this episode:Click here for my supplement store.

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