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Room2Breathe Podcast
LifeCoach614
198 episodes
2 days ago
Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.
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Mental Health
Health & Fitness
RSS
All content for Room2Breathe Podcast is the property of LifeCoach614 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.
Show more...
Mental Health
Health & Fitness
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I’m Not Triggered, I’m Just Tired | Reclaim Your Energy & Boundaries
Room2Breathe Podcast
1 hour 24 minutes 57 seconds
1 month ago
I’m Not Triggered, I’m Just Tired | Reclaim Your Energy & Boundaries

Have you ever felt exhausted but dismissed it as frustration or anger? In this episode of Room2Breathe, we’re diving deep into the power of recognizing true fatigue, reclaiming your energy, and setting boundaries without shame. 💚


Join LifeCoach614 as we explore:

  • How your nervous system speaks before your mind reacts
  • Why we push past our limits and the emotional cost of over-giving
  • How to honor your exhaustion without guilt
  • Practical steps to reclaim your energy and set boundaries


This episode is raw, relatable, and packed with coaching, reflection, and actionable insights for anyone ready to stop running on empty and start living intentionally.


✨ Take a moment for yourself today. Pause. Breathe. Reflect. And remember: your energy is sacred, your peace is priceless, and your presence matters.


💌 Follow LifeCoach614: www.selfcareclub.org

Room2Breathe Podcast
Welcome to the Room2Breathe Podcast, where we carve out intentional space to reconnect with ourselves, heal from past wounds, and embrace growth. Hosted by LifeCoach614, this podcast dives deep into self-care, resilience, and the journey of becoming your best self. Each episode is a breath of fresh air, offering relatable advice, personal stories, and practical tools to help you navigate life’s challenges and emerge stronger. Whether you’re looking to reignite your spark or find peace amidst the chaos, Room2Breathe is your sanctuary for reflection, renewal, and self-discovery.