In today’s episode, “When Attention Becomes Direction,” we’re getting real about something we all experience but rarely name out loud: attention.
We chase the things that make us feel seen, but what happens when your attention starts craving something new?
Maybe it’s not distraction—it’s direction.Join your host LifeCoach614 for a raw, soul-centered conversation about: ✨ Listening when your energy whispers, “I’m done here.” ✨ Recognizing when attention becomes emotional abandonment. ✨ The power of discernment—learning you’re not distracted, you’re discerning. ✨ Using attention as a spiritual compass that guides you toward peace. ✨ Healing the addiction to being noticed and learning to see yourself. ✨ Reclaiming your gaze, honoring your energy, and practicing gratitude as awareness.Because attention doesn’t disappear—it evolves. It grows wings and finds new places to be noticed.So when your spirit starts shifting, don’t guilt yourself for outgrowing people or passions.It’s not inconsistency—it’s alignment.💚 Connect with LifeCoach614 & The Self Care Club
🌐 Visit: www.selfcareclub.org 🤝 Join the Self Care Club Community on Discord: discord.com/invite/9QzxS2eZH2
💬 Drop a 💚 in the chat if this message spoke to your soul and you’re ready to follow where peace leads.
#HealingInCommunity #Room2BreathePodcast #LifeCoach614
In this Room2Breathe Podcast episode, Coach LifeCoach614 sits down with Sophie Ash, Intuitive Business Coach & Freedom Lifestyle Advocate, for a powerful conversation on creating boundaries in business and life.We explore:✨ How to lovingly say no without guilt✨ Business boundaries as acts of self-love✨ The link between imposter syndrome & overgiving✨ Why burning bridges can be a form of freedom✨ Self-care rituals that ground busy entrepreneurs✨ Protecting your peace while chasing purposeThis is a healing conversation for anyone who wants to thrive in entrepreneurship without sacrificing their mental health, self-worth, or peace of mind.💚 Connect with Sophie Ash:🌐 intuitivebiz.com 🌐 https://prospology.com/📸 Instagram: @sophieashofficial🔗 LinkedIn: linkedin.com/in/sophieash💚 Stay connected with Room2Breathe:🌐 selfcareclub.orgIf this episode resonates, drop a 💚 in the comments and share it with someone who needs a reminder to protect their peace.
In this Room2Breathe Podcast episode, LifeCoach614 sits down with Le’ Shawnda Riley-Lovelace, author of She’s Not Coming Back — I Buried Her Myself. 🌱Le’ Shawnda shares her powerful story of healing, resilience, and self-love, and introduces her movement, SNCB The Healing Circle—a space for women to reclaim their voice, heal, and rise unapologetically.💚 Grab the book on Amazon: https://www.amazon.com/dp/B0F5WSR6ZG?ref=ppx_pop_mob_ap_share💚 Connect with Le’ Shawnda: @sncb_thehealingcircle | sncbthehealingcircle@gmail.comDon’t forget to like, comment, and subscribe for more episodes on healing, growth, and self-care.
Are you living in a space that looks like a house but doesn’t feel like home? In this episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the difference between physical spaces and emotional, mental, and spiritual sanctuaries.
We explore how to recognize spaces that don’t nourish your soul, release guilt for leaving toxic environments, and cultivate a home within yourself. Through practical rituals, affirmations, and reflections, you’ll learn how to protect your peace, honor your growth, and create a sense of home wherever you are.
✨ What you’ll learn in this episode:
💚 Join our community at selfcareclub.org for motivational resources, affirmative apparel, and tools to support your healing journey.
Don’t forget to like, comment, and subscribe for more episodes that help you breathe, reflect, and grow—one step at a time.
Are you ready to stop ignoring your body and start listening to the messages it’s been sending you? In this powerful Room2Breathe Podcast episode, LifeCoach614 guides you through raw, relatable conversations about emotional healing, chakra awareness, and body wisdom.
Learn how to recognize where you feel stress, tension, or discomfort in your body, connect it to your chakras, and respond with care. From the crown of your head to your roots, this episode will help you:
Whether you’re seeking clarity, balance, or a deeper connection to your body and spirit, this episode will give you tools to stop surviving and start thriving.
💚 Don’t forget to like, comment, share, and subscribe for more guided healing, mindful living, and soulful self-care content.
Join the Self Care Club community: https://www.selfcareclub.org
In this heartfelt Room2Breathe Podcast episode, LifeCoach614 sits down with Dr. Johnecia Mason, founder of Rodney’s Gift. Through personal tragedy, she discovered a mission to transform grief into purpose, advocating for maternal and infant health, empowering families, and building a legacy of healing.
Dr. Mason opens up about her own journey, the inspiration behind her book Rodney’s Gift: Transforming Pain Into Purpose, and the honor of being featured in a leading upscale magazine. This conversation is a testament to resilience, faith, and the power of turning pain into impact.
💚 Connect with LifeCoach614 / Room2Breathe
Email: info@selfcareclub.org
Follow on IG: @room2breatheproject
Website: www.selfcareclub.org
💚 Connect with Dr. Johnecia Mason
Email: johnecia@gmail.com
Follow on IG: @drjohnecia.mason
Website: www.rodneysgift.org
Book on Amazon: Rodney’s Gift: Transforming Pain Into Purpose https://a.co/d/cAYsKBz
Are you still waiting for someone to say “I’m sorry”? In this powerful Room2Breathe episode, we explore how to heal, reclaim your peace, and move forward even when closure never comes.💚 Learn:- Why waiting for an apology can hold you back- How to create your own closure and self-healing rituals- Lessons from unhealed people that can empower your growth- Affirmations and practical steps to reclaim your powerThis episode is for anyone carrying pain from betrayal, neglect, gaslighting, or unspoken trauma. It’s time to release the waiting, honor your journey, and step fully into freedom.📌 Don’t forget to like, subscribe, and share with someone who needs to hear this message.
Healing in a world full of chaos isn’t easy… especially when you’re surrounded by D.O.P.s—Disruptors of Peace.In this raw and unfiltered Room2Breathe podcast episode, we dive into:- How to identify the D.O.P.s in your life (family, friends, coworkers, partners)- Real-life scenarios where boundaries are tested- Tools for protecting your peace—physically, mentally, and spiritually- Transforming encounters with unhealed people into lessons of growth- Humor, affirmations, and reflections to survive and thriveWhether you’re a healer navigating unhealed energy, a caretaker setting boundaries, or someone tired of arguing with chaos, this episode is for you. Learn how to protect your energy, stay centered, and turn disruptive encounters into opportunities for personal growth.💚 Drop a comment and share your experience with D.O.P.s! Which scenario drains you the most, and how do you protect your peace?🔗 Resources & Community:Join the Self Care Club for tools, support, and a healing community: www.selfcareclub.org
Family, it’s time to reclaim your energy and protect your peace. In this episode of Room2Breathe, we dive deep into why minding other people’s business, comparing yourself, or giving in to envy and distraction can derail your purpose.We break down scripture, share real-life coaching insights, and give you practical steps to:- Stop getting caught up in everyone else’s story- Tend your own garden and nurture your purpose- Water your faith and trust God’s timing- Replace envy and gossip with gratitude- Return to center and focus on your spiritual growth💚 Stay focused, stay grounded, and let God handle the growth in your life. This is your weekly reminder: what’s meant for you cannot miss you.🎧 Listen, reflect, and share with someone who needs this message today.
Have you ever felt exhausted but dismissed it as frustration or anger? In this episode of Room2Breathe, we’re diving deep into the power of recognizing true fatigue, reclaiming your energy, and setting boundaries without shame. 💚
Join LifeCoach614 as we explore:
This episode is raw, relatable, and packed with coaching, reflection, and actionable insights for anyone ready to stop running on empty and start living intentionally.
✨ Take a moment for yourself today. Pause. Breathe. Reflect. And remember: your energy is sacred, your peace is priceless, and your presence matters.
💌 Follow LifeCoach614: www.selfcareclub.org
Join us on Room2Breathe as Tisha Wilson shares her powerful story of surviving life with an undiagnosed narcissist. From the raw realities of toxic relationships to reclaiming her sparkle, Tisha opens up about healing, setting boundaries, and the transformative journey that inspired her books Shattered Illusions: Life with an Undiagnosed Narcissist and Sparkle Manifest Grow: Your Glow Up Guide.✨ Connect with Tisha:IG: @tishawilsoncreatesTikTok: @tisha.wilsonShop: tishacreates.myshopify.comBooks: Shattered Illusions: Life with an Undiagnosed Narcissist Sparkle, Manifest, Grow: Your Glow Up Guide (Release Date - Oct 3)
Family, it’s time to stop giving people power over your peace. In this episode of Room2Breathe, we dive deep into the real reason most stress exists in your life—and it’s usually tied to other people.We talk about:Why people, not bills or jobs, cause the most stress.How to protect your energy without guilt.The power of boundaries as a form of radical self-care.How to stop expecting you from others and reclaim your peace.Real healing: embracing wholeness, not perfection.This episode is your permission slip to finally live unapologetically—messy, raw, beautiful, and free. Drop a 💚 in the comments if you’re reclaiming your peace today, and don’t forget to subscribe for more Room2Breathe episodes where we talk self-care, boundaries, healing, and living fully in your purpose.Listen, reflect, and breathe… your peace is non-negotiable.
Are you only loving yourself when you’re at your best? In this episode of the Room2Breathe Podcast, we challenge the idea of perfection and explore what real healing truly looks like. Learn how to embrace your shadow, love your ‘worst’ self, and step into wholeness with radical self-compassion. This is your space to reflect, grow, and honor every part of your journey.
Family, in this episode of Room2Breathe, we dive deep into the truth about second chances. Not everyone who comes back asking for a second chance is showing up to do right by you—some want access, some want closure on their terms, and some just want to repeat the same cycle.
We break down:
How to tell the difference between genuine change and recycled behavior
Why giving repeated chances can drain your peace
How to protect your boundaries without guilt
The most important second chance you can give yourself
💚 Drop a heart in the chat if this hits home and share it with someone who needs this reminder. Protect your peace, trust your discernment, and remember—you don’t owe repeated access to anyone who mishandled you the first time.
Today on Room2Breathe, we’re getting real about the distance we create in relationships—and why it’s not the distance that hurts, it’s the disrespect behind it. Join LifeCoach614 as we explore how to spot repeated disrespect, set healthy boundaries, reclaim your peace, and practice self-love in action.
✨ In this episode, you’ll learn:
The difference between distance and disrespect
Signs you’re experiencing disrespect-driven distance
How to set boundaries without guilt
Steps to reclaim your peace and prioritize self-love
How to move forward intentionally in your relationships
💚 If this episode resonated with you, drop a 💚 in the comments and share it with someone who needs to hear this today.
🎧 Follow and subscribe to Room2Breathe for weekly episodes filled with healing, growth, and self-care wisdom.
📌 Visit us at selfcareclub.org
for motivational merch, resources, and a community that supports your healing journey.
Join LifeCoach614 and guest Mayet Aja JB, transformational spiritual life coach, Reiki Master, and sacred guide, as they explore the journey of reclaiming your light.
In this episode, you’ll hear Mayet’s powerful testimony, practical tools for healing, and insights from her 250-page workbook From Chaos to Spiritual Harmony. Discover how to navigate life’s chaos, reconnect with your inner light, and step into your divine purpose.
✨ Connect with Mayet Aja JB:
Website: INTGW.com
Email: InternalGrowthandWellnessLLC@gmail.com
TikTok & Instagram: @mayet_aja_jb
YouTube: @INTGW
Resources & Workbook: linktr.ee/intgw
💚 Don’t forget to like, comment, and subscribe to the Room2Breathe Podcast for more soulful conversations.
Some people keep you “still” without even realizing it—and that stillness can silently hold you back. Friends, family, partners, coworkers… sometimes the people closest to you reflect their own fear, pain, or stagnation, and it can feel like they’re unintentionally keeping you from moving forward.
In this episode of Room2Breathe, we get raw, real, and unfiltered about the energy you allow in your life. We explore how to:
You’ll also hear a spoken word piece that dives deep into the weight of others’ stillness and reminds you that your growth doesn’t wait for anyone else.
This episode is for anyone ready to stop shrinking, step fully into their power, and rise above stagnant energy. Lean in, reflect, and let this episode guide your next steps toward freedom, healing, and living your purpose.
“Your growth will expose stillness. That’s not rejection—it’s revelation.” - LifeCoach614
Ever feel judged for the choices you’ve made? “People only see the decisions you made, not the choices you had available to work with.” In this episode of Room2Breathe, we get real about what no one sees—the struggles, the survival mode, the unseen battles behind every decision.
We explore how to release self-judgment, reclaim your story, and integrate healing into your everyday life. This isn’t about shame—it’s about self-compassion, resilience, and owning your journey, even when the world doesn’t understand.
💚 Reflection prompts included:
✨ Affirmations for the soul:
I honor my choices and my journey.
I release judgment and embrace my growth.
I am enough, exactly as I am.
Take your next step in healing—join our supportive community at selfcareclub.org and connect with others committed to self-love, growth, and empowerment.
Ever wonder why some people and experiences only light your life for a moment while others sustain you over time? In this episode, we explore the powerful metaphor of matches and candles—teaching you how to recognize when to spark change and when to glow consistently. Learn to honor your energy, set boundaries, and embrace your purpose in relationships, self-care, and personal growth.
💚 Reflection prompts included to help you identify the matches and candles in your own life.
Don’t forget to like, comment, share, and subscribe so you never miss a Room2Breathe episode!
Today, we’re getting raw and real—because healing isn’t always pretty. Shade is easy to throw, but catching yourself? That’s the hardest work you’ll ever do.In this episode, we break down:How we’re often the common denominator in our problemsMessy patterns in dating, work, friendships, and familyWhy cycles repeat and how comfort keeps us stuckThe wake-up slap of realizing “It’s me. I’m the trauma.”Practical reflection prompts to catch yourself and take ownershipIf you’re ready to stop blaming, start owning, and get messy with your growth, this episode is for you. Drop a 💚 in the chat if it stepped on your toes but woke something up inside you.Remember: Breathe, reflect, grow—and be real enough to own your truth.