Have the current events of today's world got you feeling some kind of way?

Angry? Helpless? Confused? Unmotivated?

It's easy in today's climate to point to all the problems that exist in the outside world... politics, war, environmental crisis, and more.

But is it possible that the biggest challenge we need to face is the one that lives within us?

Join Alyssa this week as she talks about managing her own expectations for what helping and healing looks like, and offers a critical tool for taking care of yourself and your community in these turbulent times.

These mindful minutes will not only kickstart your week to be filled with higher potential, but they may even re-energize the way you consider your life and relationships.