If you've ever had one of those weeks where death keeps veering its head, it's hard not to reflect on how we can make the most of this precious life.

In this week's light yet real discussion of death, we dive into giving power and attention to death in order to take more agency of our lives.

Alyssa talks about "dying cleanly" and closing loose ends so that not only are we free of regret, but also create space to enjoy more of our time being alive.

This week's reflection for you to think about in your own life: are there any relationships I can mend or things I need to give my attention to in order to feel more at peace today?