Have you ever felt like you were blocked by the own label you carry?

Feeling the weight of a part of yourself you associate with so deeply, even when it's supposed to feel good?

This week we talk about identity and disassociating with the parts of who we say we are that get in the way of who we actually want to be.

In this quick few minute reflection, Alyssa talks about grappling with her "identity" as a yoga teacher, why it's there, and why it's so hard to let go of.

As we all work towards more peace and freedom in our lives, we take an honest look at what's got to go in order to live as our truest selves.