Why is it so hard to give ourselves compliments?

Or better yet to be able to BRAG about our achievements.

We love humility, but if you've ever felt like being humble got in the way of being able to celebrate the things you do well, this episode is for you.

In it, Alyssa talks about her prior (and still healing) fear of hearing positive feedback and how to consciously start praising ourselves so that we can learn to accept when it comes from others.

Finding the time, the place, and the ability to lift ourselves up is part of what they call "doing the work."

In this Monday's episode, we do it together.