Ever felt out of touch with your body?

Struggled with hormone imbalances, menstrual cycles, or understanding what's happening on a physical level?

Us, too.

In today's short and sweet episode Alyssa talks about women's health and her relationship to her body post getting off birth control. She discusses hormones in relation to mental and emotional health, and encourages you to spend a little more time understanding your own unique nuances.

We're all doing the best we can, let's be gentle and forgiving as we navigate this crazy organism that is the human body.

A small way to brighten your day this Monday, go ahead and press play.