Modern day mindful practices straight from Bali to your doorstep. Ever feel trapped between where you are and where you want to be? Looking to live a growth-oriented life but not sure where to start? Join Alyssa Goldberg every Monday for conversations about self, relationships, dreams, fears, love and all things life. We find small and practical ways to enhance and empower our lives. Mindfulness doesn't only need to look like yoga and celery juice, it can happen on the go, right here. Press play and bring in some sunshine to your day! graphics: Xoee Margolis