Ep 2- The Guilt of Feeling Okay

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RoohCast – Conversations We Never Had

Rooh

21 episodes

1 month ago

RoohCast is a quiet space in a loud world. Hosted by Rooh from the BetterSpace mental health team, each episode gently explores the feelings we often bury — anxiety, burnout, loneliness, numbness, and the silent struggles we carry through everyday life. This is not therapy, but it’s a beginning. A space to pause, reflect, and just feel — without judgment. Whether you’re healing, holding on, or just trying to understand yourself a little better, RoohCast sits with you in your truth. 🧠 New episodes every week 🕊️ Powered by BetterSpace – Book therapy, explore tools, and care for your mind anytime through the BetterSpace app.

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Ep 2- The Guilt of Feeling Okay

RoohCast – Conversations We Never Had

4 minutes

5 months ago

Ep 2- The Guilt of Feeling Okay

In this episode of RoohCast, we explore a quiet but deeply familiar feeling — the guilt that comes with healing. Why do we sometimes feel bad for smiling again, for moving on, or for feeling light after a long period of darkness? What if our peace feels like a betrayal to our past, or to those who are still struggling?

This conversation is about survivor’s guilt, emotional self-permission, and learning to welcome joy without apology. If you’ve ever questioned your right to feel okay — this episode is a gentle reminder: your healing is not a crime. It’s a quiet kind of courage.

✨ A reflective solo episode from the heart
🧠 Powered by BetterSpace — explore therapy & mental health tools anytime through the app