Just when you think you’ve moved on, something small pulls you back — a memory, a scent, a random moment. And suddenly, you’re spiraling. In this episode, we explore the quiet, shame-filled question so many of us carry: “I thought I was healed... why am I feeling this again?”
Through gentle reflection, we unpack emotional flashbacks, the myth of being “fully healed,” and the truth about spirals — how revisiting old wounds isn’t failure, but a sign of depth, safety, and strength.
This one’s for anyone who’s ever doubted their healing just because pain resurfaced. You’re not broken. You’re just healing — again, still, beautifully.