Ep 10 – Why We Miss the People Who Hurt Us

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RoohCast – Conversations We Never Had

Rooh

21 episodes

1 month ago

RoohCast is a quiet space in a loud world. Hosted by Rooh from the BetterSpace mental health team, each episode gently explores the feelings we often bury — anxiety, burnout, loneliness, numbness, and the silent struggles we carry through everyday life. This is not therapy, but it’s a beginning. A space to pause, reflect, and just feel — without judgment. Whether you’re healing, holding on, or just trying to understand yourself a little better, RoohCast sits with you in your truth. 🧠 New episodes every week 🕊️ Powered by BetterSpace – Book therapy, explore tools, and care for your mind anytime through the BetterSpace app.

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Ep 10 – Why We Miss the People Who Hurt Us

RoohCast – Conversations We Never Had

8 minutes

4 months ago

Ep 10 – Why We Miss the People Who Hurt Us

You know they weren’t good for you. You’ve done the work. You’ve moved on.
And yet—some days, you still miss them.

In this tender and honest episode, we unpack the emotional confusion of missing someone who hurt us. From trauma bonds and identity entanglement to memory loops and shame, we explore why longing doesn’t mean weakness — and why missing someone is not the same as needing them back.

This is an episode for anyone who’s ever felt guilt for grieving something that wasn't healthy. For anyone who's whispered: “Why do I still care?” You’re not broken. You’re remembering.

✨ You are allowed to miss what hurt, without reopening the wound.