In this episode, we unpack the anxiety many people are feeling around the rising tensions between Iran and the United States. From news headlines to social media overload, it's easy to feel overwhelmed.

Let's discuss openly its emotional impact on us. Let's talk honestly about what's happening, how it's affecting us emotionally, and how to remain grounded during uncertain times.

Whether you're glued to the news or trying to tune it out, this conversation offers perspective, calm, and a few practical ways to cope.

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