On this episode, I share with you excerpts from a recent virtual healing session I hosted through my nonprofit Mental Health IsReal to address the global trauma in a post 10/7 world. Expert Trauma Specialist Gina Ross, MFCT, Founder and President of The International Trauma-Healing Institute, shares some of her most powerful techniques on how we can all work the heaviness through our bodies.

Gina leads us through 4 real somatic healing tools we can activate on the daily to deal with moments when we are triggered or overwhelmed. As Gina teaches, our bodies are designed to naturally heal our emotions, no matter how big or small, we just need to allow them to work through us. Watch/listen to find out just how!