Welcome to another episode of Romantic Hardcore, the podcast where we delve deep into the world of sex and healing with your host, Erin Kyna. Today, Erin is joined by an extraordinary guest, Pia Kynoch, who shares her unique insights on the effects of modern living on our stress levels and the impact of artificial light and electronic devices on our body's energy capacity. Together, Erin and Pia explore the vital importance of creating awareness around different light sources and the ways in which they influence our nervous system. Join us as we uncover the significance of emotional and cognitive capacity, transgenerational trauma, and the interplay between body and mind in this enlightening and thought-provoking conversation. Whether you're seeking to understand the impact of collective trauma, exploring ways to create emotional safety, or learning how to identify and release bracing patterns in your body, this episode offers a wealth of valuable insights and practical advice. So, grab your favorite beverage, settle in, and get ready to embark on a transformative journey of self-discovery and healing with Erin and Pia.

00:00 Invitation to arrive fully and harmonize breath.

10:28 Discussion on light, water, genetics, and health.

14:42 Brain, skin from same cell lineage, interconnected.

19:15 Early nervous system development impacts generational health.

28:25 Body responds to cues and dictates reactions.

34:49 Feet hold ancestral history, vital for health.

38:49 Becoming aware of body to release patterns.

46:14 Enhance awareness of body through plant presence.

48:19 Embracing agency, allowing energy to flow freely.

56:32 Understanding the connection between anxiety and excitement.

01:02:59 Spiritual bypassing can feel safe, but isn't.

01:04:04 Processing feelings, integrating and uniting energies.

01:11:16 Empathy with suffering and self-care balance.

01:17:22 Light cues impact body energy, nervous system.

01:21:13 Exposure to artificial light affects sleep patterns.

If you wish to work with Erin, you can book in for a complimentary connection call here.

To work with Pia:

Pia’s Course Rewire your Nervous System and Recharge your Life with $44 discount: code is ERIN

tiktok.com/@theSpiritualNaturopath 

https://www.facebook.com/piaeducation

https://www.instagram.com/pia_the_spiritual_naturopath/

https://www.youtube.com/@Pia_thespiritualnaturopath

https://www.linkedin.com/in/piakynoch/

https://courses.piakynoch.com/workwithme

Join Erin’s short course Seductress here. 

Download your free self worship meditation here.

SOCIAL MEDIA 

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Watch on Youtube: youtube.com/erinkyna

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If you feel at all triggered by the content of this episode, please seek appropriate professional support.