In this episode, you will hear the story of Linda who experienced burnout due to her high energy and drive towards great results.

Now, she co-founded BeyondSapience and helps high-performance people optimize for their health and wellbeing which leads to a better performance without damage to health.

The episode is relevant to anyone who wishes to go faster and feel better.

Check Linda:

IG - https://www.instagram.com/linda_gronfors/

LinkedIn -https://www.linkedin.com/in/linda-gronfors/

Beyond Sapience - https://beyondsapiens.co/

YouTube - https://www.youtube.com/channel/UCLcAyvERuwo4jhzKXBGW30Q

Check Roman:

https://linktr.ee/romanhelsinki

In the episode:

- Who is Linda and what makes her an expert in Holistic Human Optimisation

- Why people should care about improving their lives?

- Sociological aspects of growth

- Is the desire for self-expression generational or universal?

- How to be more conscious?

- What works for high-performance people?

- Roman is committing to the marathon

- Understanding the holistic self to get better (Physical, Mental Sociological)

- Story of Linda

- from entrepreneur at 14 to burnout at 23

- Humans can do everything

- One practical tip to take away

- How are you, really?

- One major tip to become a high performer?

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