Leigh is one of the best cold exposure and breath experts in Europe with extensive experience coaching people from all over the world. He shares the importance and benefits of cold-related procedures. During the episode, he also hosts live breath exercises that will make you conscious right during the listening experience.
Connect with guest:
Your host - Roman: On the self-improvement journey, building and scaling things. Connect:
About:
Get Cracking podcast is - knowledge on what to do and where to start from people who have done it. Through interviews with professionals, we help to solve directional and actionable problems.
Our mission is to accelerate each one of us to happiness.
We are growing towards being the biggest podcast in Finland and the next step is the most prominent English-speaking podcast in Finland, we invite you to join our mission by clicking the “Follow” button and joining forces.
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Our all-time favorite episodes you might enjoy:
https://open.spotify.com/episode/6aofIJ44OGcpubGr0zcd64?si=a3ba677705ae4f39
