Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
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Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
This week I cover the different levels of motivation and how they help people partake in sports and activities. I also talk about the transtheoretical model and how it can impact ones motivation.
R.O.M Cast
Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
