Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
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Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
This week I talk about what it takes to set and reach goals using S.M.A.R.T. I breakdown the acronym word by word and explain how to use it effectively.
R.O.M Cast
Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
