Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
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Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
Today I talk about how to get started on your fitness journey and a few things I feel are important to know before starting. I share a few tips on how to train hard enough and how to do so for you specifically, not a one size fits all.
R.O.M Cast
Range of motion is your one stop shop for all things fitness. Listen in while I cover everything from starting your fitness journey to helping you achieve those life long goals.
