In this episode, I’m joined by my friend and training partner, Mike Tang — a three-stripe white belt who began training jiu-jitsu in March 2023. Before stepping onto the mats, Mike spent years practicing Tae Kwon Do as a kid and playing football in high school, but now he’s found a deeper connection through BJJ. We talk about how training nourishes the “mind, body, and soul,” the satisfaction of steady progress, and the excitement of preparing for his very first competition. Mike also shares why drilling with a grappling dummy has helped his game, his love for the arm triangle, and the reasons he believes everyone should start jiu-jitsu right away. Whether you’re a beginner or a seasoned practitioner, Mike’s journey will remind you why stepping on the mats can change everything.