In this episode I welcome another friend and training partner of mine, Mr. Chris Camia. Chris has been training for almost two years, is a 3-stripe white belt, and is starting to get mentally prepared for his first competition.

We also discuss takedowns and how our gym has been focusing on ways to take the back from standing position for the last few weeks. Chris also goes into detail about the arm triangle and how that is one of his top submissions.

We also discuss common mistakes us white belts make and how we still have a long way to go but we are both greatly enjoying every step of this journey.

Chris also tells about his first recreational jujitsu match which actually took place close to 20 years ago; before he had any formal training!

Hear about all of this and more in this episode of Rolling Over 40!