In this episode I welcome my first girl guest! Shelisa Diaz has been my training partner for almost a year, is a one-stripe white belt like myself, and, contrary to how she looks, is actually over 40 years old!

We discuss cauliflower ear, how Shelisa might be developing it and also whether she thinks it is a good or bad look for a guy! We also talk about other injuries and the importance of tapping out especially for those over 40. 

Shelisa also elaborates on her go-tos in terms of sweeps, submissions and how taking the back is possibly her specialty. We also discuss the physical and mental satisfaction of jujitsu and how bjj training is uniquely therapeutic. 

All of this and more in this episode of the Rolling Over 40 podcast!