In this episode, Liv Giles shares her journey in Brazilian Jiu-Jitsu, discussing her evolution from a competitive athlete to a supportive coach and mother. She reflects on the changes in her life, including her experiences with injury and recovery, her mindset towards training, and the importance of consistency in practice. Liv also emphasizes the significance of supporting the next generation of athletes and offers advice for parents navigating their own Jiu-Jitsu journeys. The conversation touches on her work with Submeta, the challenges of balancing family life with training, and the mental preparation required for competition.

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