In this episode, Roll Or Die reconnects with Josh 'Panda' Brown, a seasoned Jiu Jitsu practitioner and instructor. They discuss his journey in martial arts, the community-focused approach of Clifton Hill Jiu Jitsu, and the evolution of training techniques over the years. Panda shares insights on teaching philosophy, the importance of fundamentals, and the future trends in Jiu Jitsu. The conversation also touches on personal updates, including their experiences during the pandemic and the significance of their black belts.

Be sure to drop in at Clifton Hill Jiu Jitsu - https://www.facebook.com/CliftonHillJiujitsu/ or @cliftonhilljiujitsu on IG - free for purple belts and above!

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